180Fitness

Week of 7-Sep-2025

	Sun 07/09/25	Mon 08/09/25	Tue 09/09/25	Wed 10/09/25	Thu 11/09/25	Fri 12/09/25	Sat 13/09/25
	Bodyweight Strength & Mobility	Circuit Training Circuit Training Infrared Sauna (0/1) Infrared Sauna (0/1) Circuit Training Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (1/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (1/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Infrared Sauna (0/1) Circuit Training Infrared Sauna (0/1) Infrared Sauna (0/1) Ryan's Kickboxing!	Kettlebell + Conditioning Strength, Skill & Sweat Kettlebell + Conditioning Strength, Skill & Sweat Infrared Sauna (1/1) Infrared Sauna (0/1) Kettlebell + Conditioning Strength, Skill & Sweat Infrared Sauna (0/1) Infrared Sauna (1/1) Open Gym Infrared Sauna (1/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (1/1) Infrared Sauna (1/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Kettlebell + Conditioning Strength, Skill & Sweat Infrared Sauna (0/1) Infrared Sauna (0/1)	Strength Training - Upper Body Strength Training - Upper Body Infrared Sauna (0/1) Infrared Sauna (0/1) Strength Training - Upper Body Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (1/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (1/1) Infrared Sauna (0/1) Strength Training - Upper Body Infrared Sauna (0/1) Infrared Sauna (0/1)	TRX + Conditioning – Core, Stability & Speed TRX + Conditioning – Core, Stability & Speed Infrared Sauna (1/1) Infrared Sauna (0/1) TRX + Conditioning – Core, Stability & Speed Infrared Sauna (0/1) Infrared Sauna (1/1) Open Gym Infrared Sauna (1/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) TRX + Conditioning – Core, Stability & Speed Infrared Sauna (0/1) Infrared Sauna (0/1)	Strength Training – Lower Body Strength Training – Lower Body Infrared Sauna (0/1) Infrared Sauna (0/1) Strength Training – Lower Body Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Infrared Sauna (0/1) Strength Training – Lower Body Infrared Sauna (0/1) Infrared Sauna (0/1)	Circuit Training Infrared Sauna (0/1) Infrared Sauna (0/1) HYROX Training – Engineered for Performance Infrared Sauna (1/1)