180Fitness

Week of 30-Nov-2025

	Sun 30/11/25	Mon 01/12/25	Tue 02/12/25	Wed 03/12/25	Thu 04/12/25	Fri 05/12/25	Sat 06/12/25
	Bodyweight Strength & Mobility	Circuit Training Circuit Training Infrared Sauna (0/1) Infrared Sauna (0/1) Circuit Training Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Circuit Training Infrared Sauna (0/1) Infrared Sauna (1/1) Circuit Training Infrared Sauna (0/1) Ryan's Kickboxing!	Kettlebell + Conditioning Strength, Skill & Sweat Kettlebell + Conditioning Strength, Skill & Sweat Infrared Sauna (0/1) Infrared Sauna (0/1) Kettlebell + Conditioning Strength, Skill & Sweat Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Kettlebell + Conditioning Strength, Skill & Sweat Infrared Sauna (0/1) Infrared Sauna (1/1) Infrared Sauna (0/1)	Strength Training - Upper Body Strength Training - Upper Body Infrared Sauna (0/1) Infrared Sauna (0/1) Strength Training - Upper Body Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (1/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Strength Training - Upper Body Infrared Sauna (0/1) Infrared Sauna (0/1) Strength Training - Upper Body Infrared Sauna (0/1)	TRX + Conditioning – Core, Stability & Speed TRX + Conditioning – Core, Stability & Speed Infrared Sauna (0/1) Infrared Sauna (0/1) TRX + Conditioning – Core, Stability & Speed Infrared Sauna (0/1) Infrared Sauna (1/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (1/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym TRX + Conditioning – Core, Stability & Speed Infrared Sauna (0/1) Infrared Sauna (0/1) Infrared Sauna (0/1)	Strength Training – Lower Body Strength Training – Lower Body Infrared Sauna (0/1) Infrared Sauna (0/1) Strength Training – Lower Body Infrared Sauna (0/1) Infrared Sauna (1/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (1/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Strength Training – Lower Body Infrared Sauna (0/1) Infrared Sauna (0/1) Infrared Sauna (0/1)	Circuit Training Infrared Sauna (1/1) Infrared Sauna (0/1) HYROX Training – Engineered for Performance Infrared Sauna (1/1)