180Fitness

Week of 1-Feb-2026

Sun
01/02/26
Mon
02/02/26
Tue
03/02/26
Wed
04/02/26
Thu
05/02/26
Fri
06/02/26
Sat
07/02/26
Bodyweight Strength & Mobility
Strength Training - Lower Body
Strength Training - Lower Body
Infrared Sauna (0/1)
Infrared Sauna (0/1)
Strength Training - Lower Body
Infrared Sauna (0/1)
Infrared Sauna (0/1)
Open Gym
Infrared Sauna (0/1)
Infrared Sauna (0/1)
Open Gym
Infrared Sauna (0/1)
Infrared Sauna (0/1)
Open Gym
Infrared Sauna (0/1)
Infrared Sauna (0/1)
Open Gym
Infrared Sauna (0/1)
Infrared Sauna (0/1)
Strength Training - Lower Body
Infrared Sauna (1/1)
Infrared Sauna (0/1)
Biggest Loser Ottawa
Infrared Sauna (1/1)
Ryans Kickboxing
Kettlebell + Conditioning Strength, Skill & Sweat
Kettlebell + Conditioning Strength, Skill & Sweat
Infrared Sauna (0/1)
Infrared Sauna (0/1)
Kettlebell + Conditioning Strength, Skill & Sweat
Infrared Sauna (1/1)
Infrared Sauna (1/1)
Open Gym
Infrared Sauna (1/1)
Infrared Sauna (0/1)
Open Gym
Infrared Sauna (0/1)
Infrared Sauna (0/1)
Open Gym
Infrared Sauna (0/1)
Infrared Sauna (0/1)
Open Gym
Infrared Sauna (0/1)
Infrared Sauna (0/1)
Open Gym
Kettlebell + Conditioning Strength, Skill & Sweat
Infrared Sauna (0/1)
Infrared Sauna (1/1)
Kettlebell + Conditioning Strength, Skill & Sweat
Infrared Sauna (0/1)
Circuit Training - Total Body
Circuit Training - Total Body
Infrared Sauna (0/1)
Infrared Sauna (0/1)
Circuit Training - Total Body
Infrared Sauna (0/1)
Infrared Sauna (0/1)
Open Gym
Infrared Sauna (0/1)
Infrared Sauna (0/1)
Open Gym
Infrared Sauna (0/1)
Infrared Sauna (0/1)
Open Gym
Infrared Sauna (0/1)
Infrared Sauna (0/1)
Open Gym
Infrared Sauna (0/1)
Infrared Sauna (0/1)
Circuit Training - Total Body
Infrared Sauna (1/1)
Infrared Sauna (1/1)
Biggest Loser Ottawa
Infrared Sauna (0/1)
Adventure BootCamp – Thursdays
Adventure BootCamp – Thursdays
Infrared Sauna (0/1)
Infrared Sauna (0/1)
Adventure BootCamp – Thursdays
Infrared Sauna (0/1)
Infrared Sauna (1/1)
Open Gym
Infrared Sauna (0/1)
Infrared Sauna (0/1)
Open Gym
Infrared Sauna (0/1)
Infrared Sauna (0/1)
Open Gym
Infrared Sauna (0/1)
Infrared Sauna (0/1)
Open Gym
Infrared Sauna (1/1)
Infrared Sauna (0/1)
Open Gym
Adventure BootCamp – Thursdays
Infrared Sauna (0/1)
Infrared Sauna (1/1)
Adventure BootCamp – Thursdays
Infrared Sauna (0/1)
Strength Training – Upper Body
Strength Training – Upper Body
Infrared Sauna (0/1)
Infrared Sauna (0/1)
Strength Training – Upper Body
Infrared Sauna (0/1)
Infrared Sauna (0/1)
Open Gym
Infrared Sauna (0/1)
Infrared Sauna (0/1)
Open Gym
Infrared Sauna (0/1)
Infrared Sauna (0/1)
Open Gym
Infrared Sauna (0/1)
Infrared Sauna (0/1)
Open Gym
Infrared Sauna (0/1)
Infrared Sauna (0/1)
Strength Training – Upper Body
Infrared Sauna (0/1)
Infrared Sauna (1/1)
Biggest Loser Ottawa
Infrared Sauna (0/1)
Circuit Training - Total Body
Infrared Sauna (0/1)
Infrared Sauna (0/1)
HYROX Training – Engineered for Performance
Infrared Sauna (1/1)