180Fitness

Week of 1-Nov-2026

	Sun 01/11/26	Mon 02/11/26	Tue 03/11/26	Wed 04/11/26	Thu 05/11/26	Fri 06/11/26	Sat 07/11/26
		Monday — Lower Body Strength Monday — Lower Body Strength Infrared Sauna (0/1) Monday — Lower Body Strength Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Monday — Lower Body Strength Infrared Sauna (0/1) Infrared Sauna (0/1) Monday — Lower Body Strength Infrared Sauna (0/1) Ryan's Kickboxing!	Tuesday — Total Body Circuit Training Tuesday — Total Body Circuit Training Infrared Sauna (0/1) Tuesday — Total Body Circuit Training Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Tuesday — Total Body Circuit Training Infrared Sauna (0/1) Infrared Sauna (0/1) Tuesday — Total Body Circuit Training Infrared Sauna (0/1)	Wednesday — Upper Body Strength Wednesday — Upper Body Strength Infrared Sauna (0/1) Wednesday — Upper Body Strength Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Wednesday — Upper Body Strength Infrared Sauna (0/1) Infrared Sauna (0/1) Wednesday — Upper Body Strength Infrared Sauna (0/1)	Thursday — Total Body Conditioning Thursday — Total Body Conditioning Infrared Sauna (0/1) Thursday — Total Body Conditioning Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Thursday — Total Body Conditioning Infrared Sauna (0/1) Infrared Sauna (1/1) Thursday — Total Body Conditioning Infrared Sauna (1/1)	Friday — Total Body Resistance Friday — Total Body Resistance Infrared Sauna (0/1) Friday — Total Body Resistance Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Friday — Total Body Resistance Infrared Sauna (0/1) Infrared Sauna (0/1) Friday — Total Body Resistance Infrared Sauna (0/1)	Saturday - Total body Circuit Training Infrared Sauna (0/1) Infrared Sauna (0/1) Saturday - Total body Circuit Training Infrared Sauna (1/1)