180Fitness

Week of 12-Oct-2025

	Sun 12/10/25	Mon 13/10/25	Tue 14/10/25	Wed 15/10/25	Thu 16/10/25	Fri 17/10/25	Sat 18/10/25
	Bodyweight Strength & Mobility	Circuit Training	Kettlebell + Conditioning Strength, Skill & Sweat Kettlebell + Conditioning Strength, Skill & Sweat Infrared Sauna (0/1) Infrared Sauna (0/1) Kettlebell + Conditioning Strength, Skill & Sweat Infrared Sauna (0/1) Infrared Sauna (1/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Kettlebell + Conditioning Strength, Skill & Sweat Infrared Sauna (0/1) Infrared Sauna (1/1) Infrared Sauna (0/1)	Strength Training - Upper Body Strength Training - Upper Body Infrared Sauna (0/1) Infrared Sauna (0/1) Strength Training - Upper Body Infrared Sauna (0/1) Infrared Sauna (1/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Strength Training - Upper Body Infrared Sauna (0/1) Infrared Sauna (1/1) Strength Training - Upper Body Infrared Sauna (0/1)	TRX + Conditioning – Core, Stability & Speed TRX + Conditioning – Core, Stability & Speed Infrared Sauna (0/1) Infrared Sauna (0/1) TRX + Conditioning – Core, Stability & Speed Infrared Sauna (0/1) Infrared Sauna (1/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym TRX + Conditioning – Core, Stability & Speed Infrared Sauna (0/1) Infrared Sauna (1/1) Infrared Sauna (0/1)	Strength Training – Lower Body Strength Training – Lower Body Infrared Sauna (0/1) Infrared Sauna (0/1) Strength Training – Lower Body Infrared Sauna (0/1) Infrared Sauna (1/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Strength Training – Lower Body Infrared Sauna (0/1) Infrared Sauna (1/1) Infrared Sauna (0/1)	Circuit Training Infrared Sauna (0/1) Infrared Sauna (0/1) HYROX Training – Engineered for Performance Infrared Sauna (1/1)