180Fitness

Week of 3-May-2026

	Sun 03/05/26	Mon 04/05/26	Tue 05/05/26	Wed 06/05/26	Thu 07/05/26	Fri 08/05/26	Sat 09/05/26
	Bodyweight Strength & Mobility	Total Body - Core Finish Total Body - Core Finish Infrared Sauna (0/1) Infrared Sauna (0/1) Total Body - Core Finish Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (1/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Total Body - Core Finish Infrared Sauna (0/1) Infrared Sauna (0/1) Total Body - Core Finish Infrared Sauna (0/1) Ryan's Kickboxing!	SAQ - Speed, Agility, Quickness SAQ - Speed, Agility, Quickness Infrared Sauna (1/1) Infrared Sauna (0/1) SAQ - Speed, Agility, Quickness Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (1/1) Infrared Sauna (1/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym SAQ - Speed, Agility, Quickness Infrared Sauna (0/1) Infrared Sauna (0/1) SAQ - Speed, Agility, Quickness Infrared Sauna (0/1)	Upper Body Resistance Training Upper Body Resistance Training Infrared Sauna (0/1) Infrared Sauna (0/1) Upper Body Resistance Training Infrared Sauna (0/1) Infrared Sauna (1/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Upper Body Resistance Training Infrared Sauna (0/1) Infrared Sauna (1/1) Upper Body Resistance Training Infrared Sauna (0/1)	Kettlebell with Butt and Gut – Thursdays Kettlebell with Butt and Gut – Thursdays Infrared Sauna (0/1) Infrared Sauna (0/1) Kettlebell with Butt and Gut – Thursdays Infrared Sauna (0/1) Infrared Sauna (1/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Kettlebell with Butt and Gut – Thursdays Infrared Sauna (0/1) Infrared Sauna (0/1) Kettlebell with Butt and Gut – Thursdays Infrared Sauna (0/1)	Lower Body Resistance Training Lower Body Resistance Training Infrared Sauna (1/1) Infrared Sauna (0/1) Lower Body Resistance Training Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Open Gym Infrared Sauna (0/1) Infrared Sauna (0/1) Lower Body Resistance Training Infrared Sauna (0/1) Infrared Sauna (0/1) Lower Body Resistance Training Infrared Sauna (0/1)	Total Body - Core Finish Infrared Sauna (0/1) Infrared Sauna (1/1) HYROX Training – Engineered for Performance Infrared Sauna (1/1)